https://www.muscleandstrength.com/articles/optimize-nutrition-and-rest-for-recovery

About the author: Steven Bugiel is a passionate student of science, who’s drive maintains him at the forefront of fitness and nutrition research. Having competed a BSc and MSc in Nutrition and Biochemistry respectively, Steven applies his training in research to understanding the best practices in exercise and nutrition. Contributions to the community include: articles for ALLMAX Nutrition and EBT: Evidence Based Training; in addition to providing nutrition consultation. Steven keeps his following updating on his progress by regularly sharing content on his instagram: @stevieinonstagram

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